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A trusted non-profit guide to mental health and well-being

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Six tips for moving your life to the next level

Woman with Flowers

Use simple steps to beat depression. MORE »

Pensive Man

Break the habit of chronic worrying. MORE »

Meditating Woman

Use relaxation techniques for stress relief. MORE »

Salmon Plate

Good fats help win your waistline wars. MORE »

Sleeping Woman

Get on a healthy sleep schedule. MORE »

Couple Having Fun

Laughter is the best medicine. MORE »

Emotional Intelligence Toolkit

5-step skill building program. MORE »

Ride the Wild Horse

Toolkit meditation available as an App:

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Morgan Segal
Feeling Loved
Harvard Collaboration